Myofunctional Therapy

Myofunctional therapy is an approach that reconditions and retrains the muscles of the face, mouth, and tongue to address issues related to breathing, sleeping, speaking, and swallowing.

This therapy involves exercises for the tongue and facial muscles, guiding individuals to establish the appropriate oral rest position and achieve overall proper oral function. Correcting oral rest posture promotes proper nasal breathing, leading to improved sleep, healthier breathing, and an overall enhancement in health and well-being.

My approach encompasses a blend of techniques, including myofunctional therapy, breathing re-education, sleep coaching, and other strategies, all tailored to assist you in attaining your overall health goals. Everyone deserves the benefits of improved breathing, enhanced sleep, and an overall sense of well-being.